pykarahimi's Journal, 30 March 2023

158.7 lb Lost so far: 11.0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 63.46g | Prot: 56.36g | Carb: 235.50g.   Breakfast: Cabbage Salad or Coleslaw with Dressing, Yusoof Taiyub Kurma, Mission Wholemeal Wrape. Dinner: Fried Pie, Coca-Cola Classic , Marybrown Nasi Lemak Marybrown. Snacks/Other: Low Fat Milk. more...

1767 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...