| March 2023 |
| Thu 30th: |
1737 *
|
91%
|
fat: 63.46g |
| |
protein: 56.36g |
| |
carbs: 235.50g |
|
1767*
|
 30
|
| Wed 29th: |
725 *
|
38%
|
fat: 21.63g |
| |
protein: 54.33g |
| |
carbs: 75.93g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
640 *
|
34%
|
fat: 15.63g |
| |
protein: 26.97g |
| |
carbs: 92.75g |
|
-
|
-
|
| Sat 16th: |
775 *
|
41%
|
fat: 10.53g |
| |
protein: 49.92g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 15th: |
891 *
|
47%
|
fat: 31.59g |
| |
protein: 23.33g |
| |
carbs: 131.39g |
|
-
|
-
|
| Thu 14th: |
551 *
|
29%
|
fat: 14.23g |
| |
protein: 17.07g |
| |
carbs: 87.82g |
|
-
|
-
|
| Wed 13th: |
381 *
|
20%
|
fat: 9.48g |
| |
protein: 19.61g |
| |
carbs: 53.17g |
|
-
|
-
|
| Tue 12th: |
568 *
|
30%
|
fat: 13.26g |
| |
protein: 28.03g |
| |
carbs: 82.58g |
|
2296*
|
1728
|
| Mon 11th: |
547 *
|
29%
|
fat: 18.02g |
| |
protein: 23.37g |
| |
carbs: 80.24g |
|
-
|
-
|
| Sun 10th: |
828 *
|
44%
|
fat: 21.96g |
| |
protein: 47.63g |
| |
carbs: 107.19g |
|
2361*
|
1533
|
| Sat 9th: |
1274 *
|
67%
|
fat: 34.76g |
| |
protein: 25.99g |
| |
carbs: 224.80g |
|
-
|
-
|
| Fri 8th: |
556 *
|
29%
|
fat: 16.90g |
| |
protein: 14.17g |
| |
carbs: 88.08g |
|
2280*
|
1724
|
| Thu 7th: |
1133 *
|
60%
|
fat: 25.59g |
| |
protein: 42.39g |
| |
carbs: 188.70g |
|
-
|
-
|
| Wed 6th: |
796 *
|
42%
|
fat: 13.68g |
| |
protein: 42.14g |
| |
carbs: 126.33g |
|
-
|
-
|
| Tue 5th: |
1162 *
|
61%
|
fat: 38.89g |
| |
protein: 42.34g |
| |
carbs: 166.54g |
|
-
|
-
|
| Mon 4th: |
519 *
|
27%
|
fat: 4.21g |
| |
protein: 18.46g |
| |
carbs: 98.51g |
|
-
|
-
|
| Sun 3rd: |
857 *
|
45%
|
fat: 28.06g |
| |
protein: 27.16g |
| |
carbs: 122.13g |
|
-
|
-
|
| Sat 2nd: |
655 *
|
34%
|
fat: 15.64g |
| |
protein: 21.43g |
| |
carbs: 104.79g |
|
-
|
-
|
| Fri 1st: |
1241 *
|
65%
|
fat: 39.49g |
| |
protein: 37.10g |
| |
carbs: 193.52g |
|
2603*
|
1362
|
| January 2019 |
| Thu 31st: |
1669 *
|
88%
|
fat: 53.28g |
| |
protein: 81.35g |
| |
carbs: 214.90g |
|
-
|
-
|
