Weigh In record (no journal entry) for 17 January 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1352 kcal
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Fat: 30.20g | Prot: 59.50g | Carb: 219.47g.
Breakfast: Coffee, Water, Pineapple. Lunch: Water, Pickled Vegetables, Pepper or Hot Sauce, Chiken Ayam Masak Merah, Instant White Rice, Malaysian Food Keropok Lekor Rebus, Water, Noodles (Fat Added in Cooking). Dinner: Water, Instant White Rice, Pepper or Hot Sauce, Chiken Ayam Masak Merah, Pickled Vegetables. Snacks/Other: Fruit Cocktail or Mix, Oreo Chocolate Sandwich Cookies with Vanilla Flavoured Cream. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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