Weigh In record (no journal entry) for 18 January 2015
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160.2 lb
Lost so far: 11.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1177 kcal
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Fat: 59.72g | Prot: 75.49g | Carb: 95.48g.
Lunch: Fiber One Protein Bars - Caramel Nut, Coffee, Jif Creamy Peanut Butter, Bananas. Dinner: Clover Honey, Green Tea, Yellow Sweet Peppers, Green Sweet Pepper, Grape Tomatoes, Dannon Oikos Dips Cucumber Dill, Lettuce Salad with Assorted Vegetables, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Yoplait Greek 100 Yogurt - Boston Cream Pie, Strawberries, Spectrum Organic Virgin Coconut Oil, Coffee, Green Tea. more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Washing Dishes - 45 minutes, Driving - 40 minutes, Cooking - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 12 hours, Resting - 2 hours and 35 minutes. more...
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gaining 2.8 lb a week
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