Weigh In record (no journal entry) for 30 March 2023
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1197 kcal
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Fat: 29.67g | Prot: 137.80g | Carb: 98.90g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Carrots . Dinner: Peas and Carrots, Sweet Potato (Without Skin, Cooked, Boiled), White Rice, Salmon. more...
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1994 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 25.2 lb a week
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 Comments
30 Mar 23 by member: -MorticiaAddams
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Traveling yesterday and didn't have a chance to eat much. Temporary win, but I'll take it 😊.
30 Mar 23 by member: Siegels
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I had an opposite effect when I travelled due to expenses paid luxurious kinda food 😎
30 Mar 23 by member: MattRide
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Yes take it! My husband travels and even if he is good it is like he gets road swell! 🤣
30 Mar 23 by member: Redporchlady
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30 Mar 23 by member: Wisco Soul
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