Weigh In record (no journal entry) for 30 March 2023
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218.2 lb
Lost so far: 17.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1872 kcal
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Fat: 63.60g | Prot: 164.66g | Carb: 121.10g.
Breakfast: Coffee, Half and Half Cream. Lunch: Apples , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O' Frost Premium Black Forest Ham, Publix Roasted Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni Minis. Dinner: Stylbar Sparkling Wine Sparkling Wine, Egg White , Egg, Bacon. Snacks/Other: Quaker Popped Rice Crisps - Creamy Ranch, Coffee, Half and Half Cream, Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 2.8 lb a week
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