Weigh In record (no journal entry) for 30 March 2023
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263.3 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1497 kcal
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Fat: 99.59g | Prot: 44.70g | Carb: 76.87g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Ketchup, Oscar Mayer Beef Hot Dogs Franks. Dinner: Oscar Mayer Beef Hot Dogs Franks, Oreo Double Stuf Sandwich Cookies. Snacks/Other: Anheuser-Busch Bud Light Beer, 3 Musketeers 3 Musketeers Minis, Frigo Cheese Heads Beef Stick, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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3787 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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