jcbag97's Journal, 10 September 2009

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oops going the wrong way again. More water is needed. Stay away from Coke Zero ;)

162.8 lb Lost so far: 32.0 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 September 2009:

410 kcal

Fat: 11.00g | Prot: 21.00g | Carb: 62.00g. Breakfast: Mini Crisps Apple Cinnamon Rice Snacks, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Slim-Rite Ultimate Chocolate Royale. more...

gaining 3.3 lb a week

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Ah, soda. I find myself wanting it more and more lately. But I do get all my water in, and then some.

10 Sep 09 by member: FakePlasticLala

i love a nice glass of ice water with lemon!! :)

10 Sep 09 by member: roxchick83


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jcbag97's Journal, 10 September 2009

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