Vopli's Journal, 18 January 2015

175.5 lb Lost so far: 22.9 lb.    Still to go: 63.1 lb.    Diet followed 100%.

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1148 kcal

Fat: 35.27g | Prot: 45.72g | Carb: 100.81g.   Breakfast: Sesame Oil, Müller kefir kalinka, Leichter Genuss Hirtenkäse leicht, Spinach (Chopped or Leaf, Frozen). Dinner: Sweet Potato, Sweet Potato, Sweet Potato. Snacks/Other: Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Riesling Wine. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...