Siegels's Journal, 29 March 2023

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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942 kcal

Fat: 7.60g | Prot: 78.30g | Carb: 59.98g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chunky Style Vegetable Soup, Chobani 0% Plain Greek Yogurt (5.3 oz), Bacon, Egg White. Snacks/Other: Beer, Red Table Wine . more...

2063 kcal

Activities & Exercise: Stair Climber (Stepper) - 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...