Weigh In record (no journal entry) for 29 March 2023
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2299 kcal
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Fat: 63.51g | Prot: 193.71g | Carb: 222.60g.
Breakfast: Dairy Fresh Half and Half, Coffee. Lunch: Poke Bowl. Dinner: Stylbar Sparkling Wine Sparkling Wine, Onions , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Gin. Snacks/Other: Blueberries , Raspberries , Strawberries , Reddi-wip Fat Free Dairy Whipped Topping, Chobani Nonfat Plain Greek Yogurt, Apples , Quaker Popped Rice Crisps - Creamy Ranch, Half and Half Cream, Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla. more...
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gaining 0.2 lb a week
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