Weigh In record (no journal entry) for 29 March 2023
|
263.3 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
1889 kcal
|
Fat: 96.17g | Prot: 106.42g | Carb: 104.03g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Ranch Salad Dressing , Cheesecake Factory Santa Fe Salad. Dinner: Lea & Perrins The Original Worcestershire Sauce, Market Basket Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Oreo Double Stuf Sandwich Cookies, Frigo Cheese Heads Beef Stick, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
|
3411 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|