tumke's Journal, 11 July 2011

206.8 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1919 kcal

Fat: 88.84g | Prot: 83.82g | Carb: 208.56g.   Breakfast: BCM Shake. Lunch: Boterham. Dinner: Potatoes (Flesh, with Salt, Boiled), Broccoli, Pork Loin (Tenderloin). Snacks/Other: Whipped Cream (Pressurized), Rich Vanilla Ice Creams, Sugar Coated Peanuts. more...

2557 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...