Weigh In record (no journal entry) for 28 March 2023
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163.7 lb
Lost so far: 76.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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770 kcal
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Fat: 13.29g | Prot: 85.45g | Carb: 79.63g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein. Lunch: Mann's Sugar Snap Peas, Cucumber (with Peel), Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Coffee, Apples. more...
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losing 20.3 lb a week
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