Weigh In record (no journal entry) for 17 January 2015
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159.8 lb
Lost so far: 12.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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878 kcal
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Fat: 36.13g | Prot: 57.77g | Carb: 96.42g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Coffee, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Ortega Whole Grain Corn Taco Shells, Best Yet Fancy Mexican Style Blend Shredded Cheese, Salsa, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, South Beach Diet Good to Go Bars - Cinnamon Raisin. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Gold Emblem Mixed Nuts, Golden Delicious Apples. more...
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2942 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour, Cooking - 45 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 10 hours, Resting - 10 minutes, Driving - 1 hour and 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Housework - 3 hours. more...
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losing 7.0 lb a week
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