Weigh In record (no journal entry) for 28 March 2023
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232.0 lb
Lost so far: 4.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2438 kcal
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Fat: 128.54g | Prot: 75.51g | Carb: 243.77g.
Breakfast: Aldi Blueberry Muffin, Olly Active Immunity Gummies, Kroger Chocolate Frosted Mini Cake Donuts, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Domino's Pizza 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Dinner: Unsweetened Iced Tea, 99 Restaurant Top Sirloin, Golden Corral Steamed Broccoli, Trader Joe's Grilled Asparagus Spears, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Hershey's Milk Chocolate Bunny, Clancy's Cheese Puffs, Nature's Bakery Blueberry Fig Bar (Package). more...
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losing 2.8 lb a week
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