Weigh In record (no journal entry) for 28 March 2023
|
191.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
1908 kcal
|
Fat: 66.18g | Prot: 110.95g | Carb: 222.64g.
Dinner: Chocolate Chip Crisped Rice Bar, Egg Fried Rice, Tesco Chicken Breast Fillets (130g), Waitrose Breaded Chicken Breast Goujons, By Sainsbury's Creme Caramel. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|