Weigh In record (no journal entry) for 28 March 2023
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266.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1793 kcal
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Fat: 128.76g | Prot: 121.16g | Carb: 76.27g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Frigo Cheese Heads Beef Stick, Sargento Sharp Cheddar Snacks Cheese Sticks, Chick-fil-A Chicken Biscuit (No Biscuit), 3 Musketeers 3 Musketeers Minis. more...
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3826 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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