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Naja hält sich so in etwa. Mal schauen was jetzt im fastenmonat eventuell runter geht.
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187.2 lb
Lost so far: 48.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2457 kcal
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Fat: 68.52g | Prot: 94.86g | Carb: 364.74g.
Breakfast: Magerquark. Dinner: Dinkel-Weizen Pfannkuchen, Grafschafter Zuckerrübensirup, BioBio Bergkäse (20g), Alpenhain Obazda Original, Möhren, Tomaten, Kohlrabi, Maintal Hagebutten Konfitüre. Snacks/Other: Kirschkuchen, Medjool Datteln, Erdbeeren. more...
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gaining 0.2 lb a week
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