Weigh In record (no journal entry) for 27 March 2023
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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554 kcal
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Fat: 12.28g | Prot: 52.64g | Carb: 64.15g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, Oikos 0% Plain Greek Yogurt, President's Choice 4-Berry Blend, Stoked Oats Stone Age Oats. Snacks/Other: Coffee, Apples. more...
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gaining 2.3 lb a week
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