Weigh In record (no journal entry) for 27 March 2023
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267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1932 kcal
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Fat: 122.87g | Prot: 122.34g | Carb: 71.88g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee. Lunch: Tea (Brewed) , Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Great Value Raspberry Vinaigrette Dressing, Swiss Cheese , Cracker Barrel Old Country Store Hamburger Steak, Pacific Roasted Red Pepper & Tomato Soup. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Panera Bread Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Frigo Cheese Heads Beef Stick, 3 Musketeers 3 Musketeers Minis, Chick-fil-A Chicken Biscuit (No Biscuit), Coca-Cola Diet Coke (Can). more...
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3798 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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