Vopli's Journal, 17 January 2015

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Weigh In record (no journal entry) for 17 January 2015

175.5 lb Lost so far: 22.9 lb. Still to go: 63.1 lb. Diet followed 100%.

Diet Calendar Entries for 17 January 2015:

1288 kcal

Fat: 55.56g | Prot: 55.86g | Carb: 143.23g. Breakfast: Ofen Kroketten. Lunch: Surimi (Fish). Snacks/Other: Ritter Sport Milk Chocolate with Strawberry Creme, Clementines, Clementines, Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme, Müller kefir kalinka, Clementines. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Vopli's Journal, 17 January 2015

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