Weigh In record (no journal entry) for 24 February 2023
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176.4 lb
Lost so far: 15.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1324 kcal
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Fat: 43.51g | Prot: 66.81g | Carb: 168.63g.
Breakfast: Bananas. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Meijer Steamable Mixed Vegetables. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Sweet Cherries. more...
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losing 9.8 lb a week
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