Weigh In record (no journal entry) for 26 February 2023
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177.2 lb
Lost so far: 14.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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552 kcal
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Fat: 11.78g | Prot: 15.07g | Carb: 98.40g.
Breakfast: Harmony Farms Chicken Broth Reduced Sodium. Lunch: Alexia Mexican Style Street Corn. Dinner: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Bananas. more...
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gaining 12.6 lb a week
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