Weigh In record (no journal entry) for 16 January 2015
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1526 kcal
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Fat: 50.88g | Prot: 71.52g | Carb: 124.28g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Baja Fresh Mexican Grill Tortilla Chips, Pita Break Whole Grain Wheat Pita, Chicken Breast, Great Value Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Red Onions. Dinner: Cooked Spaghetti Squash, Kerrygold Pure Irish Butter, Cooked Spinach (from Fresh). Snacks/Other: Light Beer. more...
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1925 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 27.5 lb a week
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katmoore1's weight history
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