wahoo!!!! broke another wall
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239.0 lb
Lost so far: 311.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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701 kcal
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Fat: 18.22g | Prot: 97.21g | Carb: 43.05g.
Breakfast: Elevation High Performance Protein Shake Chocolate, Coffee (Brewed From Grounds). Lunch: Grapes, Devotion Nutrition Buttery Blend, Primo Taglio Herb and Sundried Tomato Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Specially Selected Top Crusted Flounder Tortilla. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Devotion Nutrition Brownie Batter. more...
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losing 3.5 lb a week
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