Siegels's Journal, 26 March 2023

carbs?

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 82.99g | Prot: 135.18g | Carb: 191.61g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Plain Waffle, Bob Evans Farmer's Market Omelet with Egg Whites. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mendocino Farms Curry Couscous, Trader Joe's Premium Black Angus Beef Flank Steak, Sushi. Snacks/Other: Beer. more...

2318 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours. more...