Weigh In record (no journal entry) for 26 March 2023
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232.8 lb
Lost so far: 3.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2362 kcal
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Fat: 127.49g | Prot: 79.38g | Carb: 218.93g.
Breakfast: Kroger Chocolate Frosted Mini Cake Donuts, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Unsweetened Iced Tea, Clancy's Cheese Puffs, Kroger Homestyle Turkey Gravy, Specially Selected Ready to Roast Carrot and Sweet Potato, Publix Deli Fried Chicken Tenders. Dinner: Olly Active Immunity Gummies, McCormick Montreal Steak Grill Mates Marinade Mix, Specially Selected Jumbo Scallops, Specially Selected Boardwalk Style Crab Cakes, Specially Selected Ready to Roast Carrot and Sweet Potato. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Kroger Chocolate Frosted Mini Cake Donuts, Southern Grove Whole Cashews. more...
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losing 2.2 lb a week
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