Weigh In record (no journal entry) for 16 January 2015
|
160.8 lb
Lost so far: 11.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
1013 kcal
|
Fat: 46.87g | Prot: 73.79g | Carb: 79.16g.
Breakfast: Coffee, Water, Spectrum Organic Virgin Coconut Oil, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Cauliflower, Perdue Short Cuts Carved Chicken Breast Original Roasted, Ken's Steak House Honey Mustard Dressing Topping & Spread, Boiled Egg. Dinner: Silk Pure Almond Milk - Original, Fried Egg, Jimmy Dean Reduced Fat Breakfast Sausage, Silk Pure Almond Milk - Original, Egg, Dino's The Greek Place Feisty Feta Spread, Athenos Reduced Fat Feta Chunk Cheese. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, Lemon Juice, Water, Golden Delicious Apples, Water. more...
|
|
2388 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Shopping - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours and 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 45 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|