Vopli's Journal, 16 January 2015

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Weigh In record (no journal entry) for 16 January 2015

175.9 lb Lost so far: 22.5 lb. Still to go: 63.5 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2015:

1243 kcal

Fat: 17.08g | Prot: 58.47g | Carb: 102.96g. Breakfast: Egg, Chicken Stock, Sesame Oil. Lunch: Rewe Bio Soft-Feigen. Dinner: Surimi (Fish). Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Vopli's Journal, 16 January 2015

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