Weigh In record (no journal entry) for 26 March 2023
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164.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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743 kcal
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Fat: 27.85g | Prot: 28.07g | Carb: 98.50g.
Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Dinner: Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). more...
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losing 0.1 lb a week
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