Weigh In record (no journal entry) for 25 March 2023
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1432 kcal
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Fat: 38.60g | Prot: 94.04g | Carb: 185.28g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tillamook Medium Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Dole Shredded Lettuce, Whole Foods Market Organic 7 Grain Sandwich Bread. Dinner: Kinder's Teriyaki Marinade & Sauce, Coastal Range Organics Organic Chicken Breast, Cooked Green String Beans (from Frozen), Near East Couscous Mix Roasted Garlic & Olive Oil. Snacks/Other: Honeycrisp Apples, Werther's Original Hard Candies. more...
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losing 2.8 lb a week
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