Weigh In record (no journal entry) for 11 July 2011
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304.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1733 kcal
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Fat: 49.03g | Prot: 152.43g | Carb: 137.78g.
Breakfast: Nonfat Dry Milk, 100% Premium Vanilla Whey Protein. Lunch: Pepperjack Cheese, 6" Double Turkey Breast. Dinner: Budweiser Select 99 Calories Beer, lite ranch dressing, free ranch fat free dressing, Pepperjack Cheese, Subway Club Salad. Snacks/Other: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, low carb bread, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Ranch Sunflower Seeds. more...
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4590 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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