Weigh In record (no journal entry) for 24 March 2023
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1303 kcal
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Fat: 30.17g | Prot: 70.56g | Carb: 189.49g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Russet Potatoes (Flesh and Skin), Fresh & Easy Beef Chili with Beans, Tillamook Sharp Cheddar Cheese. Snacks/Other: Country Archer Mini Beef Sticks, Yoplait Yogurt & Cream Bars, Quaker Protein Instant Oatmeal - Banana Nut. more...
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losing 8.4 lb a week
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