Weigh In record (no journal entry) for 15 January 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1275 kcal
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Fat: 43.84g | Prot: 66.71g | Carb: 171.47g.
Breakfast: Reduced Fat Cappuccino, AH Excellent Pain de Boulogne, No Name Gouda Cheese. Lunch: Chamomile Tea, Reduced Fat Cappuccino, Cooked Carrots (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green String Beans (from Fresh), Cooked Corn, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2156 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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