Weigh In record (no journal entry) for 15 January 2015
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162.4 lb
Lost so far: 9.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1066 kcal
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Fat: 53.08g | Prot: 62.58g | Carb: 74.72g.
Breakfast: Baileys Coffee Creamer - Creme Brulee, Coffee, Water, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Tangerine, unknown Apple vinegar error dressing, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Lea & Perrins The Original Worcestershire Sauce, Great Value Steak Sauce, Fat Free American Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini, Jennie-O Turkey Burgers Original, Ore-Ida Sweet Potato Crinkle Fries. Snacks/Other: Tea (Brewed), Water, Water, Tea (Brewed), NutriSystem Creamy Chocolate Protein Shake Mix. more...
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2610 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Standing - 1 hour, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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