kcope56's Journal, 15 January 2015

Weigh In record (no journal entry) for 15 January 2015
221.0 lb Lost so far: 54.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2015:
985 kcal Fat: 35.89g | Prot: 52.06g | Carb: 117.37g.   Breakfast: Oatmeal, Bigelow Tea Plantation Mint Tea. Lunch: Subway 6" Turkey Breast. Snacks/Other: Wal-Mart 6" Flour Tortillas, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork. more...
on diet kcope56's own diet   steady weight



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