Weigh In record (no journal entry) for 15 January 2015
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221.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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985 kcal
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Fat: 35.89g | Prot: 52.06g | Carb: 117.37g.
Breakfast: Bigelow Tea Plantation Mint Tea, Oatmeal. Lunch: Subway 6" Turkey Breast. Snacks/Other: Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork, Wal-Mart 6" Flour Tortillas. more...
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steady weight
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