Weigh In record (no journal entry) for 14 January 2015
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221.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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775 kcal
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Fat: 21.15g | Prot: 48.99g | Carb: 86.27g.
Breakfast: Bigelow Tea Plantation Mint Tea, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Great Value Bread & Butter Chips Pickles, Great Value Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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