lyzz217's Journal, 09 September 2009

177.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 49.53g | Prot: 53.71g | Carb: 185.69g.   Breakfast: Old Fashioned White Bread, Salt, Coffee, Split Top Wheat Buttercrust Bread, country crock omega plus, Egg (Whole). Lunch: Zucchini Bread, Nectarines, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), olive oil. Dinner: Celery, Spaghetti with Tomato Sauce and Vegetables, Vodka, ranch salad dressing from mix. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), American Cheese, Iceberg Lettuce (Includes Crisphead Types), Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine). more...

2307 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...