lyzz217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 18th: 308 * 15%
fat: 21.48g
|
protein: 22.91g
|
carbs: 6.18g
- -
Tue 15th: 1368 * 68%
fat: 102.72g
|
protein: 94.42g
|
carbs: 13.58g
- -
Mon 14th: 1597 * 80%
fat: 112.86g
|
protein: 123.21g
|
carbs: 19.12g
- -
March 2010
Wed 31st: 710 * 36%
fat: 37.57g
|
protein: 27.50g
|
carbs: 67.16g
2634*  1924
Tue 30th: 1675 84%
fat: 80.76g
|
protein: 49.51g
|
carbs: 128.17g
2649*  974
September 2009
Mon 14th: 2255 * -
fat: 127.55g
|
protein: 120.02g
|
carbs: 158.00g
2508*  253
Fri 11th: 1790 * -
fat: 28.22g
|
protein: 41.44g
|
carbs: 79.48g
2551*  761
Thu 10th: 2771 -
fat: 90.41g
|
protein: 74.53g
|
carbs: 257.28g
2595*  176
Wed 9th: 1772 -
fat: 49.53g
|
protein: 53.71g
|
carbs: 185.69g
2307*  535
Sun 6th: - - 2048* -
Tue 1st: 486 * -
fat: 20.32g
|
protein: 15.68g
|
carbs: 55.89g
- -
July 2009
Fri 10th: 846 * -
fat: 38.49g
|
protein: 28.81g
|
carbs: 100.30g
2061*  1215
Thu 9th: 1803 * -
fat: 55.92g
|
protein: 65.60g
|
carbs: 196.75g
2835*  1032
Wed 8th: 1997 * -
fat: 70.32g
|
protein: 56.87g
|
carbs: 145.93g
2504*  507
Tue 7th: 1211 * -
fat: 35.59g
|
protein: 66.73g
|
carbs: 163.07g
2328*  1117
Mon 6th: 1228 * -
fat: 36.00g
|
protein: 83.33g
|
carbs: 152.02g
2150*  922
Sun 5th: 1288 * -
fat: 49.76g
|
protein: 64.92g
|
carbs: 145.12g
2115*  827
Sat 4th: 1089 * -
fat: 46.69g
|
protein: 50.98g
|
carbs: 120.28g
2132*  1043
Fri 3rd: 1175 * -
fat: 36.96g
|
protein: 51.81g
|
carbs: 96.15g
2132*  957
Thu 2nd: 1222 * -
fat: 22.77g
|
protein: 62.87g
|
carbs: 159.92g
2275*  1053
Wed 1st: 1170 * -
fat: 26.96g
|
protein: 66.73g
|
carbs: 107.48g
2132*  962

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