Weigh In record (no journal entry) for 23 March 2023
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168.5 lb
Lost so far: 71.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1142 kcal
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Fat: 33.38g | Prot: 149.78g | Carb: 75.89g.
Breakfast: Shredded Chef Ham & Cheese Bake. Lunch: Mann's Sugar Snap Peas, President's Choice Broccoli Florets, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, No Name Garden Mixed Vegetables. Snacks/Other: Kirkland Signature Cookies and Cream Protein Bar. more...
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losing 10.5 lb a week
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