Weigh In record (no journal entry) for 15 January 2015
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261.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2249 kcal
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Fat: 114.70g | Prot: 154.40g | Carb: 151.16g.
Breakfast: Calavo Avocado, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing, Spanish Rice, Rubio's Fresh Mexican Grill Pinto Beans (Regular), Smithfield Thick Cut Bacon, Queso Fresco, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: Chop't Avocado, Tostitos Baked Tostitos Scoops, Jack's Original Pepperoni Pizza. Snacks/Other: Hershey's Mr. Goodbar Miniatures, 100 Grand Bar. more...
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2886 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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