Weigh In record (no journal entry) for 23 March 2023
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1110 kcal
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Fat: 22.66g | Prot: 66.98g | Carb: 106.50g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Trader Joe's Bananas & Cream Yogurt. Dinner: Trader Joe's Pollo Asado Autentico, Trader Joe's Whole Kernel Corn, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Corona Corona Extra, Tillamook Sharp White Cheddar Snack Portions, Country Archer Mini Beef Sticks. more...
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losing 7.0 lb a week
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