kbrammer's Journal, 22 March 2023

239.8 lb Lost so far: 12.8 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 54.36g | Prot: 60.30g | Carb: 156.64g.   Breakfast: Coffee, Great Value Half & Half, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Kellogg's Club Crackers, Riesling Wine , New England Clam Chowder. Dinner: Pizza with Meat, Chardonnay Wine. more...

3063 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 5 hours and 11 minutes, Resting - 16 hours and 29 minutes, Walking (slow) - 2/mph - 20 minutes. more...