Weigh In record (no journal entry) for 22 March 2023
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1031 kcal
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Fat: 17.25g | Prot: 72.69g | Carb: 165.26g.
Breakfast: Frito-Lay Bean Dip, Tofurky Hickory Smoked Deli Slices, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Dole Shredded Lettuce, Publix Avocado Salad Roll. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll, Dole Shredded Lettuce. Dinner: Russet Potatoes (Flesh and Skin), Cucumber (with Peel), Tomatoes, Good Catch Fish-Free Tuna Naked in Water, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...
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losing 0.3 lb a week
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