Weigh In record (no journal entry) for 21 March 2023
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2023:
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1264 kcal
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Fat: 69.73g | Prot: 54.02g | Carb: 102.06g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: banana bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Salad Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Fieldstone Gingerbread Cookie. Dinner: Potato Salad. more...
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gaining 0.4 lb a week
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