Weigh In record (no journal entry) for 21 March 2023
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188.9 lb
Lost so far: 26.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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3001 kcal
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Fat: 166.74g | Prot: 106.02g | Carb: 286.71g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread, Jennie-O Ground Turkey 93/7. Lunch: Blue Diamond Lightly Salted Almonds, Stouffer's Classics Roast Turkey, Stouffer's Classics Roast Turkey, Townhouse Pita Crackers, Souper Salad Sunflower Seeds, Olive Garden Italian Salad Dressing, Cheddar Cheese , Sweet Onions , Radish, Lettuce. Dinner: Tortilla Corn Chips, Butter , San Luis Sourdough Sourdough Deli Bread, Scrambled Egg . Snacks/Other: Dove Dark Chocolate Miniatures, Pop Secret Movie Theater Butter Popcorn, La Dolce Vita Classic Almond Biscotti, Dove Dark Chocolate Miniatures, Tate's Bake Shop Lemon Cookies. more...
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gaining 0.5 lb a week
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