Weigh In record (no journal entry) for 20 March 2023
|
187.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1516 kcal
|
Fat: 60.20g | Prot: 78.73g | Carb: 161.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Kodiak Cakes Crunchy Granola Bar Oats & Honey. Dinner: Earthbound Farm Organic Hearts of Romaine, Tillamook Sharp White Cheddar Snack Portions, Member's Mark Twice Baked Seasoned Croutons, Raley's Bolillo Rolls, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Trader Joe's Bananas & Cream Yogurt, Country Archer Mini Beef Sticks, Yoplait Yogurt & Cream Bars. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeScuba's weight history
|