Weigh In record (no journal entry) for 14 January 2015
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162.4 lb
Lost so far: 9.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1014 kcal
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Fat: 35.70g | Prot: 85.96g | Carb: 97.13g.
Breakfast: Coffee, Water, Boiled Egg, NutriSystem Creamy Chocolate Protein Shake Mix, Spectrum Organic Virgin Coconut Oil. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Freshire Farms Baby Cut Carrots, Tangerine, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Spectrum Organic Virgin Coconut Oil, Strawberries, Ortega Whole Grain Corn Taco Shells, Kirkland Signature Rotisserie Chicken Breast Meat, McCormick Chicken Taco Seasoning Mix, Daisy Light Sour Cream, Cabot 75% Reduced Fat Cheddar Cheese, Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Water, Coffee. more...
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2626 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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