Vopli's Journal, 14 January 2015

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Weigh In record (no journal entry) for 14 January 2015

175.9 lb Lost so far: 22.5 lb. Still to go: 63.5 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2015:

928 kcal

Fat: 44.95g | Prot: 83.83g | Carb: 46.10g. Breakfast: Leichter Genuss Hirtenkäse leicht, Yakult Yakult. Dinner: Skinless Chicken Breast, Sesame Oil, Sesame Oil, Skinless Chicken Breast. Snacks/Other: Clementines, Ritter Sport White Chocolate with Whole Hazelnuts, Parmesan Cheese (Hard), Clementines, Ritter Sport White Chocolate with Whole Hazelnuts. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Vopli's Journal, 14 January 2015

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